Resources

Daily Soul Cleansing – Five Personal Minutes

 In your shower or bath, set a comfortably warm temperature

Take three deep breaths in your nose, exhaling through your mouth

Bring forward a concern, worry or pain you have

Allow the release of this thought with three more deep breaths

Speaking out loud, express five areas of gratitude for the day

Feel the water flow and envision a beautiful color around you

Smile, stretch, stand tall, and know you are part of the universal spirit and community of change makers

Enjoy your feeling of lightness, strength, support, and peace.